McDonald's Egg McMuffin Price, Nutrition, Allergen

Egg McMuffin® Price: $7.29 | Calories: 310 Cal

Start your morning right with the legendary Egg McMuffin® from McDonald’s—a delicious breakfast sandwich featuring a freshly cracked Grade A egg, lean Canadian bacon, melted American cheese, and real butter nestled inside a warm toasted English muffin. This high-protein, lower-calorie breakfast choice delivers great flavor, portability, and satisfaction all in one bite.

View Full: Mcdonald’s menu with prices

Enjoy it by itself or pair it with Hash Browns and Premium Roast Coffee for a complete Egg McMuffin® Meal using Mobile Order & Pay or through McDelivery®.

Ingredients in the Egg McMuffin®

Component	Ingredients / Details
English Muffin	Toasted English muffin (enriched flour, yeast, sugar, salt, water, oil)
Egg	Freshly cracked Grade A egg, cooked on the grill
Canadian Bacon	Lean slice of cured Canadian bacon (pork, water, salt, sugar, sodium nitrite)
Pasteurized Process American Cheese	Slice of American cheese (milk, whey, milkfat, salt, cheese culture, enzymes)
Salted Butter	Cream, salt
Clarified Butter	Pure butterfat (used for grilling, free from milk solids and water)

Nutritional Information Egg McMuffin (Per Sandwich)

Nutrient	Amount	% Daily Value
Calories	310 Cal	–
Total Fat	13g	17%
Saturated Fat	6g	31%
Trans Fat	0g	–
Cholesterol	250mg	83%
Sodium	770mg	33%
Total Carbohydrates	30g	11%
Dietary Fiber	2g	6%
Total Sugars	3g	–
Added Sugars	1g	2%
Protein	17g	–
Calcium	170mg	15%
Iron	3mg	15%
Potassium	200mg	4%
Vitamin D	2mcg	15%

Allergen Information : Egg McMuffin

English Muffin

Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.

Contains:

Wheat

May Contains:

Sesame

Egg

Ingredients: Usda Grade A Eggs.

Contains:

Egg

Canadian Bacon

Ingredients: Pork Cured With: Water, Sugar, Salt, Contains 2% Or Less: Sodium Lactate, Sodium Phosphate, Natural Flavor, Maltodextrin, Sodium Diacetate And Sodium Nitrite (preservatives).

Pasteurized Process American Cheese

Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Contains:

Milk

Soy

Salted Butter

Ingredients: Cream, Salt.

Contains:

Milk

Clarified Butter

Ingredients: Pasteurized Cream (butterfat).

Contains:

Milk

Contains:

Wheat

Egg

Milk

Soy

Contains:

Sesame

🥤 Egg McMuffin® Meal Options

Take your sandwich to the next level by pairing it with:

Hash Browns (+140 Cal)
McCafé® Premium Roast Coffee
Strawberry Banana Smoothie, Oatmeal, or Apple Slices for a well-rounded meal

Combo prices and calorie totals may vary.

🥚 Egg McMuffin® : FAQs

The Egg McMuffin® brings together a real freshly cracked egg, lean Canadian bacon, a slice of American cheese, and real butter, all served on a toasted English muffin. The muffin delivers a warm, slightly crisp texture, while the butter boosts the overall flavor. Canadian bacon offers a leaner alternative compared to traditional breakfast meats like sausage, creating a savory yet not overly greasy experience. The American cheese provides a creamy texture that melts beautifully between all the layers.

Absolutely. McDonald’s uses USDA Grade A whole eggs. Unlike many fast-food chains that depend on liquid egg mixtures or pre-cooked egg patties, McDonald’s cracks each egg fresh in the restaurant and cooks it using an egg ring on the grill. This technique produces the Egg McMuffin’s distinctive round egg, which fits perfectly on the English muffin and preserves its authentic flavor and texture.

An Egg McMuffin® has approximately 310 calories, positioning it as one of the lighter breakfast sandwich choices at McDonald’s. It also delivers around 17 grams of protein, which supports satiety and morning energy. The fat content sits at about 13 grams, while carbohydrates come in around 30 grams. While it’s not exactly a low-carb choice, it’s a reasonably balanced breakfast if you’re after a classic fast-food option without going overboard on calories.

Yes, McDonald’s offers several customization possibilities. You can remove the bacon to create a vegetarian version, swap out or skip the cheese, or even request the egg without yolk at certain locations. At some restaurants and through the McDonald’s app, you can also add extras like tomato or request it without butter. Keep in mind that customization options can vary depending on whether you’re ordering at the counter, using a kiosk, or going through the mobile app.

Not at all locations. While McDonald’s previously rolled out All Day Breakfast at many spots, this option has been pulled back. These days, most restaurants serve breakfast—including the Egg McMuffin®—only during designated breakfast hours, typically from 5:00 a.m. to 10:30 a.m. Some busy or urban locations might extend breakfast service, but it’s smart to verify with your local McDonald’s or check the app for precise availability.

Yes, it does. While the egg and muffin are free from preservatives, both the Canadian bacon and American cheese include preservatives. These additives help maintain freshness and ensure food safety, particularly since ingredients are stored, transported, and served in a high-volume restaurant environment. For customers who are sensitive to additives or prefer to avoid preservatives, it’s a good idea to review the complete ingredient list on the McDonald’s website or mobile app.

Yes, it is. The English muffin gets split and toasted until it reaches a light crispness, then topped with real butter. This step adds a subtle crunch and buttery flavor to every bite. The toasting process matters—it helps keep the sandwich from getting soggy, especially with the melted cheese and cooked egg layered inside.

Yes, you can order the Egg McMuffin® as part of a value meal, which typically includes Hash Browns and a small McCafé® Premium Roast Coffee. This meal generally falls between 450 to 600 calories, depending on how you customize your drink (like adding cream, sugar, or switching to a flavored latte). It’s a practical and budget-friendly way to enjoy a complete breakfast.

Yes, simply ask for it without the Canadian bacon. Without the meat, the sandwich still includes egg, cheese, and butter, making it appropriate for lacto-ovo vegetarians (those who consume eggs and dairy). However, it’s not suitable for vegans because all three primary components—egg, cheese, and butter—come from animal sources.

Yes, it is. McDonald’s regularly features the Egg McMuffin® in breakfast combo meals, app-exclusive offers, or limited-time promotions such as Buy One Get One (BOGO) free or $1 breakfast sandwich deals. These promotions change by region and are most easily tracked through the McDonald’s mobile app, where you can also accumulate rewards points with each purchase.

No, the Egg McMuffin® is not gluten-free. The English muffin contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. Additionally, the sandwich is prepared in a shared kitchen environment where cross-contamination with gluten-containing products may occur.
While you could theoretically order just the egg, bacon, and cheese without the muffin, this wouldn’t provide the same sandwich experience and cross-contact risk would still exist.

The Egg McMuffin® stands out for several reasons:
Real eggs: Unlike competitors who use liquid egg products
Lower calories: At 310 calories, it’s lighter than many breakfast sandwiches
High protein: 17g helps keep you satisfied longer
Classic taste: The combination of Canadian bacon, egg, and cheese is time-tested
Affordability: Typically priced lower than specialty breakfast sandwiches
Quick service: Fast preparation and availability
It’s considered one of the original fast-food breakfast sandwiches and remains a menu favorite after decades.

Not in its standard form. The English muffin contains 30g of carbohydrates, which exceeds most keto diet allowances for a single meal. However, you could make it more keto-friendly by: